Adding More Years to Your New Years with Racquet Sports

Studies have shown that those who play sports like tennis and pickleball live an average of 9.7 years longer. Here are five main factors that affect how racquet sports can help youlive a longer, healthier life.

1. Cardiovascular Health. Playing tennis three hours a week can reduce your risk of heart disease by over 50%. The constant movement elevates your heart rate and blood flow, and keeps it in a fat- burning, healthy zone, leading to lower blood pressure and increased levels of “good” HDL cholesterol.
2. Brain Health. These activities have been linked to a lower risk of cognitive decline and can lead to better mental health by providing a sense of accomplishment and confidence, leading to reduced stress and improving your overall well-being.
3. Bone Health.Playing racquet sports can slow the process of naturally decreasing bone density by building strong connective tissues in your bones’ cells. The constant movement and repeated weight-bearing movements can enhance bone density.
4. Weight Management.The average player burns 200-300 calories per 30 minutes of play. Regular play can help prevent complications that come with excess weight problems, including heart disease, diabetes, and certain cancers.
5. Social Benefits.Connecting over a shared love of the game can create social bonds and increase happiness and emotional support during life’s ups and downs, building a sense of community.

The Sterling Park District’s Westwood Tennis Center provides a top-notch facility, as well as the expertise of our on-staff Tennis Pro Chris Dudley. There are various programs for all ages and skill levels.

REAL Cardio Tennis combines tennis with cardio for a fun workout. Adults can take beginner or advanced lessons, while Intro to Pickleball covers the basics for quick match readiness. Coach Chris also offers private and group lessons for personalized instruction for both Tennis and Pickleball.

Please visitsterlingparks.org or call 815-622-6201 for more information!

Sterling Park District

1913 3rd Ave.

Sterling, IL 61081

Ph: 815-622-6200

sterlingparks.org

info@sterlingparks.org