Winter can be a challenging season for older adults, bringing cold temperatures, icy conditions, and increased health risks. Taking a few proactive steps can make a meaningful difference in staying safe, comfortable, and independent throughout the colder months.

One of the most important considerations is preventing slips and falls. Snow and ice on sidewalks and entryways can be hazardous. Seniors should wear sturdy shoes or boots with non slip soles and use handrails whenever possible. At Oak Crest Retirement Center, a popular independent living community in DeKalb, walkways are well lit and cleared of snow and ice to reduce the risk of accidents. For those who feel unsteady, using a cane or walker during winter outings can add extra stability.

Staying warm indoors is equally important. Cold indoor temperatures can increase the risk of hypothermia, even inside a home. At Oak Crest, the thermostat is set to a consistent, comfortable temperature. If necessary, wearing layered clothing, even indoors, provides added warmth without restricting movement.

Winter weather can also impact overall health. Shorter days and limited outdoor activity may lead to reduced physical movement. Oak Crest offers indoor exercise and walking opportunities, including complimentary personal training, to help residents maintain strength, balance, and circulation. An indoor pool and hot tub are also available to residents.

Oak Crest also provides social interaction opportunities for residents, including card games and billiards. A full-time Activities Director and staff offer daily events to help cultivate friendships and a full calendar.

Proper nutrition and hydration often get overlooked in winter. Seniors should continue to drink lots of water and focus on balanced meals that support immune health. Warm soups and hot beverages can provide comfort while contributing to daily fluid intake.

By preparing in advance and staying mindful of winter risks, seniors can navigate the season with greater confidence and peace of mind.

For more information about Oak Crest, or to schedule a tour, please contact:

Oak Crest - DeKalb Area Retirement Center

2944 Greenwood Acres Dr.

DeKalb, IL 60115

Ph: 815-756-8461

oakcrestdekalb.org